zANDzANDall

z A N D z

If I were to write
I'd account about my Life
and Friends

Z In Skinny

I am half of this blog and out of the country.
Having life out of my course with friends and the other Z ,
and accounting bits and pieces that I would seldomly oversee in this blog .
Eyes for sense of style, colours and proportion to the slightest inch.
Personally fond of detailing.

Zafiruddin Abd Rahman

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A good pair of JEANS will take you far
...with a good pair of SHOES

Friday, 19 February 2010

Conclusion

So today would be the last day of the so called food diary . I may not have jolted down everything that I have eaten and I am not going to write what I eat everyday . That's like boring plus , I did not eat much nor did I eat anything fancy .

However , from my analysis of my eating pattern . I tend to have one main meal . Be it dinner or lunch . Like on Tuesday I had Nasi lemak for brunch and for the rest of the day I didn't eat much .I would have the occasional snacks and have a quick meal for dinner like Stir Fry noodle .

At the end of the day when I think about what I've eaten , it's not much actually . So where does the problem lies ? I think it's due to my unhealthy lifestyle . Even though I don't eat much , I still don't move around much to burn those calories . I basically just sit at home , lie down , read books , do homework and sleep . Even the walk to the kitchen takes less than 1 minute , and my room is practically a box . Obviously those food go straight to the thighs!

Therefore , I have changed my route to school . I now take a bus to Liverpool Street and then I have to walk about 15-20 minutes to school and the same route coming back . It's not much but i've got to start somewhere . Maybe after this I can walk to the next bus stop to catch the bus instead of waiting at the stop in front of my house .

Labels: Food Diary

posted by Zaril Razak @ 16:33 0 comments

Monday, 15 February 2010

Cumi Cumi

1st Day of the food diary .

Sahur : Chilli Paratha

Dinner : hahahahahah

Liana found this offer , 2 for 1 at various Malaysian Restaurants . I was not gonna give it a pass! Haha..so after lecture , we went to Melati Restaurant . So there's 2 Melati , one in the heart of SoHo and another one near Piccadilly Circus . We went to the one near Piccaddilly . The place was rather dim and somewhat romantic . Though I'd stick to the place being not well lit.

Because of the offer , we ended up ordering more than what we'll usually order. We had starters , main course and we ordered Cumi Cumi Istimewa and Ayam Bumbu to share . The chicken was quite spicy but we all loved it! But my favourite was the Cumi Cumi ; squid with potato stuffed in the middle . The sauce that came with it was just delicious! Worth every penny ! For my main course , I had Char Kuey Teow which was also quite nice .

When I got back , I ate another chunk of my brownies . As I am typing this , my stomach is sooo full I think I am gonna go to sleep soooooooooooooooon! Hopefully I'll eat less tomorrow , though I am thinking of using the voucher to go to another restaurant.hahahaha.

Labels: Food Diary

posted by Zaril Razak @ 16:11 0 comments

Sunday, 14 February 2010

Uncomfortable

About two weeks ago , I went on this 'detox' regime . I did this before and it worked . This time around , though it worked I am now always craving for something . It's like every two hours or so I feel like I have to eat something . An apple . A chunk of Chocolate Oreo Brownies . A couple of Rich Tea Biscuits . Some Noodle . See typing those out is already tiring me . And the list goes on and on and on . It may be small portions , but seriously you don't need to be a Maths genius that know that at the end of the day it accummulates to a HUGE portion .

I have never been like 'skinny' skinny . I've always been average and sometimes overweight ( this was waaaaaay in the past ) . Anyways , eating all those 'small' portions makes me feel rather uncomfortable . I guess it's only natural that when you eat more than you're accustomed to you feel rather uncomfortable . I really dislike it . Plus , I don't know if this is true ( and seriously , I still want to believe this even if 100 people tell me it's not true ) , but your stomach expands and contracts according to the amount you eat . Meaning , if you eat a lot everyday your stomach will actually become 'bigger' so you need to eat more before you feel full and vice versa . Okay , this really scares me . What if , all these small portions make my stomach 'bigger' and i'm not even in Malaysia . Am I gonna be size 32 ? SHRIEEEEEEEEEEEEK!

So , I have decided ( inspired by another blogger ) to have a food diary . Starting from 5 am today , I will document my food intake till Friday . What I hope to achieve from this diary is just to analyse my food intake and see where the problem lies . Maybe I can learn more about me . Who knows . Hopefully , by keeping a diary of my food intake I will be more aware of what goes into my mouth and hence keeping me in check .

Labels: Food Diary

posted by Zaril Razak @ 20:02 1 comments

They say a good pair of JEANS and SHOES
will make people talk about you . No ?

Saying much ? No ?

A good pair of JEANS and SHOES
links us together .

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